Ceylon Tea & Health Benefits

Ceylon tea is produced in the Sri Lankan highlands and is renowned for its taste and health benefits.

The health benefits of tea range from its fat burning properties to regulating blood sugar, decreasing cholesterol levels and the probability of assisting in heart health.

Ceylon tea is an excellent source of antioxidants, flavonoids and polyphenolic compounds. Research suggests that this combination acts as a remedy for several illnesses such as chronic conditions like cancer, diabetes, and heart diseases. It is known that several compounds in tea have been proven to boost fat burning and decrease fat absorption.

The known benefits of Ceylon tea are:

  1. Improves Cardiovascular health – one cup of tea has 25mg of potassium which assists in relaxing the arteries and blood vessels.

Suggestion: Drink one cup of black tea in the morning for maintaining heart health.

  1. Boosts the immune system – antioxidants present in tea boosts white blood cells which boost the immune system.

Suggestion: Drink one cup of black tea with lemon when fighting off cold and flu.

  1. Weight loss– Ceylon green tea or Ceylon white tea have Catechins which activate a specific enzyme that assists in breaking down fat cells.

Suggestion: Regular consumption of green Ceylon tea can increase metabolism which increases weight loss.

There are many more health benefits and information around drinking Ceylon tea regularly. *The content of this article is general in nature and the information should not be relied upon as advice, and persons should seek advice from their Medical practitioner relevant to their circumstances prior to commencing any new regime.

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